Visceral body fat is different from the thin, pinchable layer of fat you might notice on your arms or thighs. While an appropriate amount of body fat is normal and healthy, visceral body fat is particularly hazardous to your health.
Athletes strive for perfect body fat to muscle ratio, which is highly correlated to body composition. To maximize potential, it's important to measure progress with honest results.
At DexaFit, we're passionate about health, fitness, and human performance. We're researching and trying the latest innovations and strategies to help you build a healthier body.
