fitness

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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

Meet Richard Morgan, the 93-year-old rewriting the rules of aging through record-breaking indoor rowing. Ever wondered what fuels his exceptional fitness? It's all about VO2 Max, the ingredient measuring your body's oxygen efficiency during intense exercise. This blog explores the significance of VO2 Max for everyone's health and longevity, amplified by insights from DexaFit DEXA scans. Gain a new perspective on optimal well-being, steering towards a vibrant and healthier life. Join us on this transformative journey into the world of fitness and vitality!

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."

Are your hormones stalling your progress?

Are your hormones stalling your progress?

You committed to an exercise program. You're following a diet that a friend or coach recommended. And you’re doing everything conventional wisdom claims to do to lose body fat. Yet still... no change. But have you checked your hormones? If your hormones are out of whack, your metabolism will get wonky and weight gain, disease, and frustration will follow. 

One Year and One Hundred Pounds Later

One Year and One Hundred Pounds Later

Lizbet Miller had to get her health in order. The mother of two and loving wife wanted to set an example for her family to live a healthier lifestyle. She struggled with chronic health issues since she was a baby. So when she started experiencing pain in her upper abdomen, nausea, and chills, she didn’t think much of it.

Five Health Benefits of Having Appropriate Activewear

Five Health Benefits of Having Appropriate Activewear

But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could — and should —  support your body correctly, and make exercising easier. In this post, we’re going to discuss the health benefits of having the appropriate activewear for women and why it’s important for women to be wearing the right apparel.

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