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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

Meet Richard Morgan, the 93-year-old rewriting the rules of aging through record-breaking indoor rowing. Ever wondered what fuels his exceptional fitness? It's all about VO2 Max, the ingredient measuring your body's oxygen efficiency during intense exercise. This blog explores the significance of VO2 Max for everyone's health and longevity, amplified by insights from DexaFit DEXA scans. Gain a new perspective on optimal well-being, steering towards a vibrant and healthier life. Join us on this transformative journey into the world of fitness and vitality!

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DexaFit DEXA Scans in the Spotlight: Netflix's 'You Are What You Eat: A Twin Experiment’

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DexaFit DEXA Scans in the Spotlight: Netflix's 'You Are What You Eat: A Twin Experiment’

Amidst Netflix's "You Are What You Eat: The Twin Experiment” heated debate, discover why DexaFit takes center stage as the ultimate precision health hub. As discussions around diverse diets on identical twins unfold, our guide to DEXA scans becomes your compass in navigating the intricacies of personal health. Discover the science behind DexaFit's renowned services and unlock insights into how DEXA scans can propel you towards optimal health and wellness. Join the wave of those seeking precision, and let DexaFit be your trusted companion on this enlightening journey.

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."

The Link Between Obesity and Preventing Type 2 Diabetes

The Link Between Obesity and Preventing Type 2 Diabetes

What is visceral fat? Unlike subcutaneous fat found below our skin, visceral fat is the fat below our abs and around our vital organs.

Why should we care? It is one of the worst places to store fat. Visceral fat releases proteins and hormones that trigger inflammation in our bodies. damages arteries, invades our organs, and creates serious health complications.

Are your hormones stalling your progress?

Are your hormones stalling your progress?

You committed to an exercise program. You're following a diet that a friend or coach recommended. And you’re doing everything conventional wisdom claims to do to lose body fat. Yet still... no change. But have you checked your hormones? If your hormones are out of whack, your metabolism will get wonky and weight gain, disease, and frustration will follow. 

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