Five Health Benefits of Having Appropriate Activewear
But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could — and should — support your body correctly, and make exercising easier. In this post, we’re going to discuss the health benefits of having the appropriate activewear for women and why it’s important for women to be wearing the right apparel.
Mind Over Matter: How Your Body Impacts your Brain, and Vice Versa
The mind + body connection is a powerful one. Research has shown that exercise like jogging, swimming, cycling and running have been proven to reduce anxiety and depression. Plus, exercise improves mental health by bolstering self-esteem and cognitive function.
Keep the Good Going: How to Exercise Safely in the Summer
7 Exercises to Build Healthy Bones
We’ve learned why you need to care for your bones. We know how the DXA scan can help you stay informed about your bone health and identify your risk for osteoporosis. Now we’re all blending our green smoothies, drinking more milk and getting our vitamin D from time in sun. But exercise, weight-bearing exercise, plays an important role in bone health.
