Top 20 Health and Fitness Blogs of 2020
It Starts With Your Heart
Did you know your heart beats 100,000 times a day? Responsible for circulating blood and oxygen through your body, your heart is the center of everything that happens in your body. When you don’t properly care and nurture your heart, you put yourself at risk for complications and disease.
Meet Your Master Hormone: Leptin
All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin. You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.
Are your hormones stalling your progress?
You committed to an exercise program. You're following a diet that a friend or coach recommended. And you’re doing everything conventional wisdom claims to do to lose body fat. Yet still... no change. But have you checked your hormones? If your hormones are out of whack, your metabolism will get wonky and weight gain, disease, and frustration will follow.
