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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

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The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion

Meet Richard Morgan, the 93-year-old rewriting the rules of aging through record-breaking indoor rowing. Ever wondered what fuels his exceptional fitness? It's all about VO2 Max, the ingredient measuring your body's oxygen efficiency during intense exercise. This blog explores the significance of VO2 Max for everyone's health and longevity, amplified by insights from DexaFit DEXA scans. Gain a new perspective on optimal well-being, steering towards a vibrant and healthier life. Join us on this transformative journey into the world of fitness and vitality!

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

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Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health

Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."

Meet Your Master Hormone: Leptin

Meet Your Master Hormone: Leptin

All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin.  You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.

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