One of the wonders of the 21st century is how many resources are available to us online. Shopping, reading, and even doctors appointments can be handled online, making our lives easier in ways we probably could never have imagined.
In addition to these cool innovations, you can also get fit online. Yeah, you read that right: you can get fit online. If you know where to go and what to do, finding health and fitness resources online is as easy as anything else. What's more, these fitness tips are useful and effective and can be enjoyed for free. How can all this happen, you ask?
Simple. YouTube.
Skip Ahead To The List of Top 20 Youtube Fitness Channels
There are several YouTube fitness channels run by everyone from fitness professionals and experts to novices with a hobby, giving you a wide range of channels to choose from. Perfect for the 2018 individual looking to get fit and lose weight without having to worry about the awkwardness and expensiveness of the gym and other similar settings. YouTube fitness channels are an excellent way to up your health and wellness in ways that are unique and, most importantly, effective.
They'll teach you about new exercises and workouts you can try as well as healthy recipes to add to your weekly repertoire and more. Check out the following top 20 YouTube fitness channels so you can begin getting whole-body fit from home or on the go in 2018.
1. Tone It Up
This channel was created by Karena Dawn and Katrina Scott and features hundreds of videos that cover everything from health tips and recipes to how-tos and specific workouts. You can learn how to work your whole body as well as specific areas like arms, abs, lower body, and more. This channel also offers HIIT, also known as high-intensity interval training workouts, for those who want a more rigorous workout from home.
2. Fitness Blender
A great channel for couples and partners looking to workout together, Fitness Blender is all about getting in shape together. Founded by a husband and wife team, this channel posts pretty minimalist videos (meaning no music, no exciting background, no distractions), so that you can stay focused and on task. What's more, this channel shows you how many calories you burn during a training.
3. Pop Sugar Fitness
One of the more popular channels is Pop Sugar Fitness. This channel offers full-length exercises that include everything from Pilates and Yoga to Tabata, cardio, and strength training. Hosted by trainer Anna Renderer, this channel promotes healthy living and stress-free lifestyles for optimal results.
4. Live Sonima
This channel is perfect for those who love or want to get into Yoga exclusively. There are Yoga classes, breathing exercises, and meditation sessions. This channel also offers categories such as yoga for expectant mothers, workouts for people who work on their feet all day long, warm-up stretches for athletes, and much more.
5. Be Fit
If you're looking for a personal trainer that you can work with remotely, this channel is for you. It offers high-quality workouts from expert fitness trainers and gurus. They offer quick workouts, extreme workouts, and workouts for those on the go.
6. Clubfitz
Clubfitz is a great channel that offers dance workouts that you can easily do from home while having a blast. The videos are recorded from live fitness sessions so they're super high energy and fun to do alone or with friends.
7. Diet.com
In addition to workout videos, Diet.com also has nutritional advice and healthy recipes to check out. This is a great channel for both novices and pros in the fitness world.
8. Blogilates
Pilates is a great exercise that really hits every area of the body with low-impact but highly effective workouts. These videos offer fun, upbeat music, are lead by a certified fitness instructor, and know how to keep you motivated from start to finish. Each routine takes just five minutes and includes moves from pilates and aerobics with varying length and difficulty levels.
9. Body Rock
The exercises on this channel can be done anywhere at any time. It's perfect for 24-hour fitness training wherever you go and has enough drive to keep you motivated, focused, on track. This channel also offers HIIT so you can burn fat and boost metabolism on the go or at home.
10. Sarah Fit
This channel has been in production since 2006, so you know Sarah has a lot of good things to say about fitness, health, and wellness. She posts workout videos, fitness and health advice, healthy recipes, style finds, weight loss tips, workout routines, and more.
11. Christine Salus
You get full-length workout videos and nutrition tips totally for free on Christine's channel. Though her workouts are easy to follow, they're also very intense, so pace yourself! Some equipment is required for some videos and she also gives fitness advice on building muscle, losing fat, skincare and more.
12. Love Sweat Fitness
This channel uploads a new video every Monday and each workout is can be done at home with no equipment in just under 30 minutes. You can also glean tips on how to stay fit and what to do when you begin feeling tired or discouraged.
13. Koboko Fitness
This channel showcases bodyweight workouts and exercises, meaning they can be done with little to no equipment. You can learn how to tone your butt, lower body, abs, upper body, back, arms, and more. Pretty much any problem area you feel you have is addressed with Koboko.
14. The Body Coach TV
Run by trainer Joe Wicks, this channel offers great HIIT videos of different lengths and intensity levels. This channel also offers useful tips on strengthening your core and creating healthy meals.
15. Yoga with Adriene
Run by Adriene Mishler, this yoga channel has tons of videos that run from 10 minutes to 45 minutes. You can learn about everything from weight loss to easing anxiety and everything in between. This channel is especially useful for runners and other athletes looking to unwind while still staying fit.
16. Bodybuilding
This channel acts as a personal trainer because they provide useful tools, tech, and products to help you burn fat, build muscle, and reach optimal health. In production since 2009, this channel posts about 9 videos per week on varying topics.
17. Women's Workout Channel
Curated and taught by some of the best female fitness and personal trainers, this channel is all about helping women learn the best exercises and workouts for their bodies. It also helps women do what they can to train correctly and effectively. Founded in 2012, this channel posts about 4 videos a month, giving you the option of a new workout to try and master each week.
18. HASfit
This channel is always free and accessible because the founders believe that "every Heart and Soul deserves to be fit." Started in 2007, this channel offers over 1,000 full length, free workout videos as well as fitness programs that can be completed in either 30 or 90 days. In addition, there are free workout plans, exercise routines, and even meal plans. Look forward to a video twice a week.
19. Zumba Channel
You certainly already know about Zumba, but now you can get the benefits of this exercise sensation without having to head out to a class. The channel has been live since 2006 and posts a video each week, giving you a new workout to tackle at least four times a month.
20. Lumowell
Home of fitness workout videos, training apps, wellness tips, and information on how to improve overall health and enhance performance, Lumowell is a great, free channel with excellent videos. These full-length videos can be done at home and target certain issues like stubborn belly fat or muscle toning with HIIT cardio exercises, training programs, and pilates classes. Founded in 2014, this channel churns out about 5 videos a week.
We hope these twenty YouTube fitness channels can help you meet your goals this year, next, and for many more to come!
