Losing fat is the number one goal of weight loss, so it’s important to know which foods can help you lower body fat percentages the fastest. Of course, diet and exercise go hand in hand when you’re setting out to lose weight, so remember that doing both will return the best results in not only weight loss, but fat loss. The following five foods are fantastic for lowering body fat percentages, so be sure to add them to your overall fitness routine straight away.
5 Great Foods to Improve Your Body Fat Test Results
1. Fennel Seeds
Source: Yoffie Life
An extremely nutritious snack, dried fennel seeds contain a high amount of fiber, calcium, iron, and magnesium. These seeds have long been used as a digestive aid because they heal to relax the gastrointestinal tract (GIT) muscles and alleviate bloating, which can flatten the belly. Add these delicious seeds to hot water to create a healthful tea, or chew on a teaspoon to reduce gas and bloating. There are also a number of recipes to try to add this superfood to your diet with ease.
2. Oatmeal
A great whole grain that’s easy to add to your diet, oats or oatmeal are incredibly high in soluble fiber, which means they actively cut cholesterol and blood fat. In addition, oats are high in the “satiety index,” meaning they digest slowly so you feel full longer. In short, oatmeal actually helps prevent weight gain due to these properties. Just be sure to not add too much sugar to your morning bowl!
3. Flax Seed
Source: Wellness Bakeries
Flax seed is low in carbs and high in omega 2 fatty acids, which are perfect aids when it comes to weight loss. Like oatmeal, flax seed helps you feel fuller longer, so you eat less. You can add flax seeds to just about anything—from salads and soups to yogurt and even smoothies.
4. Salmon
Apart from being delicious, salmon is also great for aiding fat loss. It is packed with omega 3 fatty acids as well as vitamin D, a major factor in lowering body fat percentage. Adding salmon to your diet once a week or so is a great way to flatten your belly and increase blood levels of vitamin D.
5. Water
Avoid lattes, sweetened juices, alcohol, and of course soda and opt instead for a cool glass of water. Water works wonders on your body already, but it’s also amazing for fat loss. It keeps you functioning normally, boosts your metabolism, and effectively flushes toxins out of your system. To aid digestion and fat loss, it’s best to drink a full glass of water at least thirty minutes before a meal. Doing so also effectively cuts the appetite so you don’t over eat. Include water throughout the day to stay hydrated and to cut the urge to snack, and you’ll see the weight start falling off.
If you want to keep up with your progress as you work, this test offers accurate readings throughout your fat loss journey. These foods can work wonders when you’re trying to lower your body fat percentage, so make a point to add them to your diet immediately. Combining a great diet with an exercise routine like walking, running, weight lifting, yoga, or something similar is a great way to shed pounds and lower the amount of fat your body carries, so get ready to make some changes and watch your body transform.
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