Working out is incredibly beneficial, and as soon as you get the motivation you need – you will take those Monday blues and throw them right out the window.
Some prefer working out from home, others prefer heading outdoors for some fresh air. While exercising indoors is convenient, it’s important to get out and start moving under the sun.
When in doubt, focus less effort and time on the health results people talk about & focus on the prep, spec, and polish; factors that will guide you to meet your goals.
There’s a difference between ‘knowing’ and ‘guessing’ when you’re starting a new diet or fitness plan. Let us help you reach your goals sooner with Dexafit.
The obstacles we face to reach optimal health and fitness may seem daunting at first. The key to reaching these goals is following the best strategy. So how do we know what's best?
We spend a lot of time explaining the importance of knowing your body if you want to transform it. But what are the big picture questions that help us cultivate the skill to focus and reach our goals? We do this by emracing threee general commitments.
