Monday is the very beginning of your week – and usually, the hardest day to get the motivation to work out. Any day is hard enough, but knowing it’s Monday just makes it a little more difficult. It may be a tough day to face, but don’t worry, because there are plenty of Monday workout motivation tips that will get you up and moving just like you want to. Working out is incredibly beneficial, and as soon as you get the workout motivation you need – you will take those Monday blues and throw them right out the window.
So what are some Monday workout motivation tips?
1. Put on your workout clothes
Simply putting on your workout clothes is a great motivator to actually get out there and start moving. There’s something about standing head to toe in workout gear that just pumps you up a little more than usual. If you’re working out in the morning, set out your clothes the night before so you have easy access when you roll out of bed. No matter what time of day, slip on those tennis shoes and get ready to move. If you're feeling extra ambitious, you can even sleep in your workout clothes!
2. Only wash your hair on days you work out
For women, there’s nothing quite more frustrating than dealing with greasy hair – it’s as if there aren’t enough hats in the world. That’s why making it a personal rule for yourself to wash your hair only on the days you workout helps keep your workout motivation high and constant.
3. Use the app – Zombies, Run!
If you’re into zombies – or being chased by zombies – then the Zombies, Run! app is for you. It’s filled with challenges and goals that get you running and keep it that way. After all, there’s nothing more motivating than running from terrifying creatures, so this app will definitely give you the motivation to move.
4. Take a group class
Working out in a group is an excellent way to keep the motivation from faltering – if you ever get tired, you can just look to your left and get a little motivation knowing you’re not alone in it. Anything from a spin class or a Zumba class – getting active with a group of people is a great and fun way to work out.
5. Listen to your favorites
Whether or not you love music, podcasts, or audiobooks – listening to your favorites keep you moving. So pile plenty of those songs that pump you up or those books you love onto a playlist and listen to them while you workout to keep your mind occupied while your body is moving.
Remember, try to get a good night’s sleep before workout days. Along with this, make sure you eat a healthy and nutritious diet and drink plenty of water. The healthier you are – the happier you are – the more motivation you will have every day. Once you get the ball rolling, it will be easy to keep up with your workout routine and crush that Monday workout.
Disclaimer: these tips can apply to any and all days of the week!
