5 Powerful Ways a DNA Fitness Test Can Change Your Lifestyle for the Better
If you've ever wondered how to unlock the full potential of your body and reach optimal health and wellness for yourself, the answer lies in your DNA. Taking a DNA Fitness Test can lead to a serious improvement in your personal health and lifestyle.
You know all the basics of securing health and wellness: a good diet, drinking plenty of water, getting enough sleep, etc. But what about the practices that are good for you specifically? Your body is unique and has its own set of needs. Some things will work for it while others won't, reminding you that not all bodies are the same.
You'll learn amazing data about your body and how it works, as well as get pointers on how to take care of your body better. Below, we outline all you need to know about DNA Fitness Tests, as well as 5 powerful ways the test can change your lifestyle for the better!
What is a DNA Fitness Test?
First things first, what exactly is a DNA Fitness Test? How is it done? Offered by DexaFit, the DNA Fitness Test or Genetic Fitness test is an evaluation designed by geneticists, nutritionists, and trainers to help individuals learn their genetic fitness blueprint.
In other words, the test will analyze your DNA and return data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are out, they are combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis.
The test usually returns your results in ten business days or less, offering a straightforward and easy to understand break down of all your fitness needs.
Along with this breakdown, you will also receive a detailed workout plan and nutrition guide that is completely tailored to your body's needs. The guide comes with photos and videos of the new workout techniques so that you have a clear visual aid of how everything is done.
5 Ways a DNA Fitness Test can Change Your Lifestyle and Further Your Fitness Goals
Knowing your genetic fitness blueprint is great, but it depends on what you do with that information that really makes a difference in your life.
Taking the DNA fitness test is just the first step towards learning more about yourself, your abilities, and what lifestyle changes you can make to lead a better, healthier life.
So how can a DNA Fitness Test tangibly improve your lifestyle? Check out these 5 powerful ways:
1. You'll Better Understand Your Limits
When you take the DNA Fitness Test, you will learn about your body's natural limits. Some limits can be pushed against and changed, while others should be heeded and respected.
The fitness test will help you see which is which, especially with the help of your personalized daily training and nutrition plan. You will be able to understand how your body reacts and responds to (either positively or negatively) workout volume, repetition, and tempo.
You'll find out what tires your body out and what energizes it and helps it grow stronger. In addition, you can optimize muscle size and strength over time simply by learning what parts of the body need more work, which need less work, and which need a certain amount of time and attention. for optimal results.
2. You'll Be Able to Create the Right Diet for Your Body
Did you know you can have food sensitivities that don't always present like an allergic reaction? You may experience a headache after eating a certain food, bloating, fatigue, or another benign symptom that doesn't totally alert you to the larger problem.
Because the sensitivity is so benign, you could keep eating the problem food and experiencing the negative symptoms without relief. A DNA Fitness test will show you exactly which foods should be in your diet and which you should cut out and avoid.
When you find the right diet for you, you'll see amazing results such as weight loss and regulation, more energy, better sleep, and regularity.
3. You'll Learn Which Exercises to Quit, and Which to Begin
You may think that all exercise is equal, but this is not always the case. Some exercises are better for you than others, while some can cause serious harm to your body over time. This is especially true for individuals with chronic conditions such as fibromyalgia, chronic fatigue syndrome, diabetes, and other health issues.
For example, individuals with fibromyalgia should avoid strenuous, high impact exercises like running and jogging, weight lifting, and some sports like basketball. Instead, exercises like swimming, Yoga, walking, and Pilates are perfect, low impact options that provide the body with cardio without creating an environment for a fibro-flare.
No matter how your body reacts to different exercises or what health conditions you may have, a DNA test will reveal which are the best for you, and which are only wearing you down.
4. You'll Know Which Vitamins and Supplements Your Body Needs to Thrive and Be At Its Best
Different bodies can have different deficiencies, which is why vitamins and supplements are important for filling in the blanks and providing help where help is needed.
For example, people with darker skin are more likely to have Vitamin D deficiencies due to their increased melanin protecting them from the sun. Vitamin D deficiencies may lead to fatigue, headaches, and other issues that will leave you feeling tired and not at your best. Most vitamin supplements come in many forms such as gummies, pills, and liquids, allowing you to add what you're missing in your diet so you can begin feeling better.
In addition, age and sex can determine what vitamins and supplements individuals may require that they aren't getting in their everyday diet. Men's and Women's one a day supplements offer the vitamins and nutrients our unique bodies need for optimal health and wellness. a DNA test will help you learn what vitamins and supplements your body is craving to bring it full health.
With this information, you can learn what foods you need to eat more of, what medications to take (or stop taking!), and what vitamins and supplements to add to your everyday repertoire. This information can help many people begin feeling better than they ever thought they could!
5. You'll Learn What Diseases, Injuries, and Other Issues Your Body Is Predisposed To and How to Avoid Them
Finally, a DNA Fitness Test will alert you to which diseases and injuries your body is naturally predisposed to. A predisposition to certain injuries and chronic illnesses like diabetes, osteoporosis, cancer, heart disease, hypertension, and more are all present in your DNA.
Taking the test now will alert you to which health conditions could be in your future, allowing you the time and space to avoid and prevent them. Changes in diet, in workout routines, in sleeping habits, and lifestyle choices (i.e. drinking, smoking, certain recreational activities, etc) could help you avoid looming problems and extend your lifespan in one.
In short, when you take the DNA Fitness Test, you get a valuable glimpse into the future of your personal health and wellness, as well as access to the tools that can better your chances at living out a long, happy, and healthy life.
How to Get Started: Where to Go to Take the Test
Now that you know all the positives and advantages of taking a DNA Fitness Test, what do you do now?
You can learn about the different DNA Testing packages and programs, enabling you to find the program that's right for you. Once you've learned more about the test itself, where can you go to take it?
Finding a Dexafit location near you will help you find a store and testing facility near you so you can get started.
So, what are you waiting for? Better health and a better life are just on the horizon!
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How To Prepare for a Dexa Scan (5 Steps)
Dexafit provides many health and wellness tools, benefits, and information to help people get the most out of their fitness journey. One of our most popular services is the Dexa (DXA) Scan, and there are several steps you need to take to prepare for it.
Dexa scan preparation is easy and painless. That said, these protocols are requirements that everyone must follow in order to get an accurate and safe Dexa scan reading.
What is a Dexa Scan?
The Dexa (DXA) Scan is an FDA approved procedure that gives you a closer look at your body than you have ever had before. It offers you an advantage in meeting and surpassing your health and weight loss goals while also returning data on how you're doing on the inside.
The DXA in Dexa Scan stands for Dual Energy X-Ray Absorptiometry. This means that the scan uses two (dual) X-ray beams to scan your body in a thorough yet noninvasive way. Due to this, we can guarantee that the exposure to radiation is low.
How long does a Dexa Scan take?
The DXA Scan itself is brief, taking between 7-12 minutes to completely and accurately test your body composition. Positioning can take a minute or two longer depending on your body type.
The two X-ray beams scan your body from top to bottom, carefully measuring your bone density, muscle composition, as well as the amount of fat you carry and how it is distributed throughout your body.
Before undergoing the scan, however, there are a few ways to prepare.
How to Prepare for Your Dexa Scan
All preparations take place just moments before the scan and are all extremely easy. Many people find the Dexa Scan to be super convenient because it allows them to pop in and out without much hassle.
1. What to wear
When it comes to what to wear for a Dexa Scan, you should wear tights, compression shorts, or other workout clothes. Don't wear loose clothes that are bulky, such as jeans or pants with lots of pockets.
Small buttons or zippers that cannot be removed from clothing are fine, but not having these is a plus.
We recommend that women wear a supportive bra (like a sports bra) for the Dexa Scan.
At some locations, your DexaFit specialist may provide a gown for you to wear during the scan. You can call your specialist and ask whether or not this is something they’ll provide for you.
Lastly, please wear socks!
2. Remove all metal and jewelry
Prior to your Dexa Scan, your specialist will ask you to empty your pockets and remove all metal and jewelry. Common metal materials you carry around may include keys, watches, earrings, rings, belt, glasses, etc.
3. Avoid calcium supplements and other substances
Stop taking calcium supplements 24 hours before your scan. This includes multivitamins as well as antacids such as TUMS®.
In addition, do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.
4. Fast for two hours prior to the scan
For the clearest scan results, we ask that you please fast for two hours prior to your Dexa Scan.
5. Stay hydrated
Please arrive plenty hydrated for your Dexa Scan.
We also ask that you limit your activity prior to the scan. Please don’t exercise until after the scan is complete and your DexaFit specialist gives you the ok.
Bonus Step: Download the DexaFit App
If you want to come to your appointment even more prepared, you can also download the free DexaFit mobile app called “Fit AI” for iOS and Android.
Simply download the app, create an account with your email address as the username, and your results will appear in the app after your scan is complete and the data is processed!
Once this has been done, you'll take the scan and be done with the whole procedure in thirty minutes or less. After the scan, most people return to their daily activities without issue.
Avoid a Dexa Scan if Pregnant
If you’re pregnant or suspect you might be pregnant, be sure to alert your physician as well as the x-ray technologist. Though the scan is safe, there are further adjustments that can be made to minimize exposure and risk to your baby.
While you can certainly take the scan while pregnant, we do recommend waiting until after your baby is born, if possible.
What Exactly Does the Scan Do?
The Dexa Scan is designed and used to identify any and all problems, diseases, and conditions in the body. By looking at bone mass, bone mineral density, and body composition, the scan can check for certain diseases like liver disease, rheumatoid arthritis, and osteoporosis before they actually occur.
The scan looks for internal warning signs of these diseases that might not show themselves until after its too late, giving you a useful advantage in reclaiming your health before problems develop.
In addition to looking for these diseases, the Dexa Scan can also find weak points in your body and other risk factors. These weak points include areas where muscle mass is thinning, if there is any bone loss, or where fractures are more likely to happen. With this knowledge, you can give special attention to these areas to strengthen them to lower the fracture risks or chance of breaking a bone.
Finally, the Dexa Scan also measures your body composition. This includes the amount of body fat you carry as well as how and where it is carried in the body.
The Dexa Scan returns measurement data on deep belly fat, also known as visceral fat, and can be used to help identify and diagnose certain diseases and health problems like cardiovascular disease, breast cancer, and type-2 diabetes.
The scan is so thorough that it will be able to find excess fat between organs, identify problem areas, and determine issues like high cholesterol and metabolic disturbances. With the Dexa Scan, you are really getting a behind-the-scenes look at your body, giving you the knowledge and control you need to prevent health issues, lose weight, and improve your overall fitness.
Results: What You'll Learn and How to Proceed
After the Dexa Scan, your test results will return data on your percentage of visceral fat, weak points within the body, warning signs of possible health issues and diseases, and more. You’ll be able to access the data yourself on the Fit AI mobile app.
The information from your results might be overwhelming at first, but it offers you a comprehensive look at where your body is health-wise.
The results of your Dexa Scan are meant to help you know how much exercise you need, the type of diet you should start, the best ways to build muscle mass, and how to pull your body into the best shape of your life.
You can learn how to target specific problem areas of visceral fat, thinning muscle, and brittle bones as well as gain pointers on how to improve fitness and overall health and wellbeing.
Creating workouts, dietary plans, and wellness goals around the specific needs of your body are important steps for feeling better and living longer.
For example, with the help of the Dexa Scan, you can identify the exact location of lean muscle in your body. This information is important because lean muscle plays an important role in the regulation of your metabolism as well as prevents bone thinning and helps prevent chronic diseases and pathologic conditions.
Focusing on your muscles and strengthening them also improves blood sugar, sleep, and your balance! When your blood sugar is regulated, your balance is stable, and your sleep is sound and refreshing, you will find that your quality of life improves exponentially.
Imagine how much better you can feel and look when you work on improving the different areas indicated in your Dexa Scan results.
Why You Should Get a Dexa Scan
In short, the Dexa Scan has the power to improve your life. This scan offers a simple way to tremendously alter how you view your health and wellness, while also giving you the tools to change how you approach fitness and diet.
The scan also helps you to work closely with your doctor about potential issues with your body. By pinpointing and determining problem areas, you and your doctor can make plans prevent and handle any health issues that come your way.
Furthermore, the Dexa Scan prep is easy to follow and makes for a fast appointment.
Sign Up for Yours Today!
The Dexa Scan is all about the individual. It provides accurate results about your body that help you understand it better than ever. This information is absolutely priceless when it comes to finding ways to improve your health, wellness, and quality of life.
If a Dexa Scan sounds like a great idea to you, you can sign up for one today. We have locations from San Francisco, California to Boca Raton, FL, and just about everywhere in between.
When you find a location nearest you, you can easily set up an appointment to get your own Dexa Scan done!
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