FitnessGenes Muscle Build System
FitnessGenes Muscle Build System
FitnessGenes DNA Analysis + Muscle Build System
Build muscle and gain strength. This DNA analysis and 12-week Muscle Building Plan gives you unique insights into your fitness related genes and physiology. Your personalized plan will pave the way to increasing your muscle mass and strength through periodization and progressive overload.
Fitness Genes Muscle Build System
Genetically enhanced workout system designed to help you build muscle.
TESTOSTERONE LEVELS
Testosterone is affected by your genetics and lifestyle. Learn if you can make some changes to increase your testosterone levels.
ENDURANCE VS STRENGTH
Learn if your genetics are linked with fast-twitch or slow-twitch muscle fibers and find out if you’re built for strength or endurance.
VO2 MAX
Find out if you have the VO2 Max capacity of an endurance or strength athlete. Learn if you can maximize your VO2 Max capacity.
OPTIMIZE MUSCLE RECOVERY
How well can your body clear lactic acid and prolong the onset of muscle fatigue. You may be able to prolong the onset of muscle fatigue.
CAFFEINE METABOLISM
Caffeine can play an important part in weight training. Learn when you should take caffeine to increase performance and sleep.
MUSCLE GROWTH
There is a rare version of the MSTN gene, which is linked to low myostatin levels and mass muscle growth. Do you have this gene?
How does it work?
Personalized plans, refined by genetics, simplify how you build muscle and increase strength.
DNA ANALYSIS
DNA Test Kit
DNA Analysis
40+ Gene Results
Detailed FitnessGenes Gene report
MEMBERS AREA
Online members portal
Training action blueprint
Nutrition action blueprint with calculator
FitnessGenes eBooks
Exercise library
Glossary
Ongoing Gene and Scientific Updates
FITNESSGENES MUSCLE-BUILDING SYSTEM
12-Week Periodized Muscle-Building Plan
Exercise descriptions, photos, and videos
Macronutrient Plan
Online Support
Free HIIT Workouts
Free Abs and Core Workouts